Included in this deck are 29 mindful minute exercises, & 2 informational mindfulness cards for a total of 31 cards. Mindful Minute cards are a wonderful tool to help you on your journey to living a more mindfully nice life. You will find over time that you will begin to live more mindfully, practicing these activities on your own and usually for even longer than just one minute, because they’re fun and they increase feelings of happiness and peace. Living mindfully is a practice and with Mindful Minute cards, the approach is simple - one minute is all it takes! Use them as often as you like throughout the day. This collection of cards include mindful activities for breathing, practicing gratitude, becoming more presently aware, and expressing loving kindness to yourself and others. They can be used at anytime, anywhere, by anyone. Whether having an in person or virtual meeting, this is easy to do. It cleans the mind, balances emotions, brings you into the now and enables you to focus.These Mindful Minute cards were created by me based on lessons that I practice with my students. Having people’s quality attention in a meeting results in a much more productive and focused meeting. It can be used before you do a presentation, or before you start a meeting. I use it on multiple occasions throughout the day. So there you have it, that 1 simple minute can help you clean your palette anytime you want. You now have you reference point for that mindful minute, the number of breaths you just recorded. Everyone has a differing umber as we all breathe differently so don’t worry about comparing with others.
Once the timer sounds, take note of the number of breaths you have taken over the span of that 60 seconds. This podcast is a recording of my live Monday night mindfulness meditation class that takes place at my studio in Atlanta, GA.Once you feel comfortable that you have a sense of your breath begin the 1 minute with your timer.Mindful minutes are based on the twelve principles of a 5th Place. Continue to breathe normally in and out and do this for a few breaths. In this mindful minute, Chantal Dawtrey suggests a simple solution to get back on track. Then closing your eyes, bring your focus to the breath.Sit in the chair, in a relaxed, upright and dignified posture with your feet planted on the ground.
All you have to do is count each out breath over the duration of 1 minute. If youre looking for a practical mindfulness blog, mindfulness tips. In other words, being mindful of each inhalation and exhalation. Mindful Minutes is a blog about mindfulness and life balance in the digital age. Luminous Darkness An Interview with Deborah Eden Tull 23 minutes Sep 26, 2022. The practice requires you to count each breath, observing it as the air flows in and out. The Mindful Minute 43 minutes Sep 29, 2022. When you do this practice for the first time you need 4 ingredients: a chair, a timer (smartphone), 2 minutes, and you. It is a very effective breathing practice, some may refer to it as meditation, that lasts a mere 60 seconds, so regardless of how busy you are it can be used anytime and anyplace. But the mindful minute is a simple and quick tool, literally bringing change to your emotional state and cleaning your mental palette in one minute. Normally I would strongly advise to stay away from anything that promises fast and immediate results without a significant investment.
The consequences of this on you is quite apparent: you are more reactive to perceived slights your attention span is significantly reduced you experience increasing difficulty in thinking ‘outside the box’ and you become more risk averse. In fact, as your day progresses you are more likely to have an ever increasing number of factors cluttering your mind and impacting your emotional state from fatigue emotions ‘to do’ lists relationship dynamics observations etc.
#Mindful minute drivers#
Then you go through the morning routine of getting kids ready for school, skipping breakfast, grabbing a coffee on the go, sitting in the traffic jam with seemingly only bad drivers around you, thinking of everything you need to do during the day, worrying about that report that you promised for the morning meeting and haven’t sent yet… Unfortunately, most often than not, by the time you get into the office, you mind is everything but a clean palette and your emotional state is far from being calm and ready for the day.
Like a painters’ palette before the first brush stroke, it was clean with the everything in its place and nicely segmented. When you had started your day, your mind was clear.
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